Yoga Classes & Workshops

In this section you will find my online group Yoga classes and my Yoga Workshops. 

 

If you are looking for a regular weekly Yoga practice, around 60 minutes long, so the group Yoga Class is right for you. 

If you don’t have time for weekly classes, you prefer to practice on the weekend, for more than 60 minutes, or you want to learn more from a specific topic, then the
 Workshop is the best option.

 

How To Book

Click the Sign Up button, and you will have access to the booking page. Click on Book and set your credentials to secure your spot.

Meditation and Pranayama

Let go of Anxiety  | MEDITATION CLASS

EvEry  TUESDAY

Time: 7:00 AM (London GMT 0)
Duration: 60 minutes
In this class we will focus on our state of mind, our thoughts and our worries, to let go of anxiety and reprogram our mind with positive vibrations. We will cover, Chakra meditation to awaken our energy and balance our mind and body,  Affirmations meditation to reprogram our limiting thoughts,  Pranayama to let go anxiety and focus on the here and now, Yoga Nidra to relax your body and mind and let go of stress, and more much more…
Online Yoga Class - host-6482_Vinyasa-1635839159957
 

Vinyasa | YOGA CLASS

EvEry  thursday

 

Time: 11:30 AM
(London GMT 0)
Duration: 60 minutes
 

In this class we will focus on our flow, letting our body move with fluidity letting go any resistance. Pelvic alignment is always the main focus.E

Yoga for Pelvic Pain

 

Yoga for Pelvic Pain  | YOGA CLASS

EVERY  FRIDAY

Time: 7:00 PM
(London GMT 0)
Duration: 60 minutes
 

This Yoga class is for women who suffers from Pelvic Pain as: Menstrual cramps, Painful or difficult urination, Constipation or diarrhea, Bloating or gas, Pain during intercourse, Hemorrhoids and more…

 
Yoga WOrkshop Civitavecchia sul Pavimento Pelvico

 

Yoga & Pelvic Floor | WORKSHOP

COMING SOON

CIVITAVECCHIA, ROMA, ITALY (FOR ITALIAN SPEAKERS)

 

Time: 3:30 PM

(Rome: GMT +1, CET)
Duration: 120 minutes
Location: YOGA LOTO ROSSO, Civitavecchia, via Veneto 10/d
 SEMINARIO “YOGA & PAVIMENTO PELVICO”
Ne avete sentito parlare ma non sapete come funziona
Soffri di patologie pelviche come cistite, vulvodinia, vaginite, prolasso dell’utero, sindrome dell’intestino irritabile, ragadi, emorroidi, dolore pelvico. Allora è il momento giusto per cambiare. In questo seminario approfondiremo :
l’anatomia pelvica e come attivare i muscoli del pavimento pelvico, le patologie e le condizioni di ipertonia ed ipotonia, e lavoreremo sul rilassamento e contrazione di questi muscoli. Portate con voi mamme, amiche o sorelle per scoprire questo affascinante mondo del femminile
Yoga Workshop onilne Yoga and Cystitis UTI

 

Yoga & Cystitis | WORKSHOP

February 12, 2022 

Time: 2:00 PM (London GMT 0)
Duration: 120 minutes
 

In this workshop, we will focus on Cystitis awareness and how Pelvic Floor Yoga training can help overcome pain or improve cystitis conditions. The importance of stabilizing the pelvic floor and how this helps to create the correct foundation of each movement in the body. Whether you experience any Pelvic Floor conditions or are just curious about this region of the body, this workshop is for you. It will be helpful if you suffer from Cystitis and Pelvic pain, lower back, hip or groin problems, discomfort during sex or while using tampons, leak when laughing or sneezing, and have to go the bathroom too often. In this workshop, we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor. We will discuss anatomy, movements to awaken your understanding of this often ignored area, Yoga Asanas to address the two types of pelvic floors. Bring your friends, sisters, mothers, and daughters. No yoga experience is required. * All female-identified or assigned female at birth people are welcome.

Yoga Workshop Online for Women Power

 

Release your woman Power  | WORKSHOP

March 06, 2022

Time: 2:00 PM  (London GMT 0)

Duration: 120 minutes
 

In this workshop we will work with asanas and meditation to release our woman energy, using the power of affirmations to build our powerful femininity. Focusing on our chakras and our self-love and self-acceptance. Call your friends, mothers, and daughters and get ready for this explosive freedom and self-love adventure. 

YOGA WORKSHOPS CALENDAR

 

Online Classes are a great option to stay in your monthy budget and get all the benefits of a Yoga Class. Alignment is not taken for granted, because the right instructions and the camera will allow the teacher to guide you through the practice.

Are you really willing to just adapt to the only teacher close to your office or your home? When you practice online you can choose the one you really feel connected with.

Online Workshops are a great solution if you are busy the whole week and don’t have time to practice or you want to advance in your practice

Also Pelvic Floor might be quite a shy topic for many students. Being in the comfort of your home without feeling exposed, it might help women to face this difficult primary stage of Pelvic Awarenesss.

 

This is for you if…

You are beginner or an Advanced student
You have little time available
You travel a lot and you need your yoga teacher to be always with you and have flexible timing for your classes
You work at different shifts and you don’t have a fixed schedule
You want to improve your health and  go deeper in your own personal growth
You are tired of feeling sick and detached from your spirituality
You need to reconnect with your-self
You want to awaken your energy and feel happy and free

If you don’t find any of the previous options rigth for you and you need a specific program, adressed on your particular pathology or issue, then click on ‘Contacts’ from the Menu to request a 101 coaching with me. 

Some classes and Workshops are Live and some don’t, check always with your Time Zone.

Stay updated on the last Offers of Yoga Classes and Workshops.

online-yoga-instructor-claudia-nicolai

Contact me

to start my pelvic yoga classes

FORGET your pelvic pain and inflammatory disease

Try my pelvic health online yoga class.
You can choose a Personal Coaching Program made just for you.

Personal coaching is a program of Asanas, Meditation, and Pranayama together with customized strategies to achieve your harmony and best vital energy.

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